naty0582's Journal, 14 May 15

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Weigh In record (no journal entry) for 14 May 2015

49.5 kg Lost so far: 3.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2015:

481 kcal

Fat: 14.62g | Prot: 12.72g | Carbs: 78.79g. Breakfast: Ilolay Yogurt Firme. Lunch: Batata. Snacks/Other: Quaker Galletas con Avena y Chocolate. more...

1364 kcal

Exercise: Housework - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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naty0582's Journal, 14 May 15

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