Weigh In record (no journal entry) for 28 January 2024
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51.9 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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976 kcal
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Fat: 56.18g | Prot: 42.86g | Carbs: 79.73g.
Breakfast: Кофе, Эклер. Lunch: Мёд, Сметана . Dinner: Бутерброд с Красной Икрой, Мороженое, Кофе, Говядина Отварная, Чай с Лимоном и Сахаром, Говяжий Бульон. more...
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1428 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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Tanjalebedeva's Weight History
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