Weigh In record (no journal entry) for 30 January 2024
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60.3 kg
Lost so far: 9.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1197 kcal
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Fat: 47.44g | Prot: 38.77g | Carbs: 154.63g.
Breakfast: Булочки с корицей, Кофе с Молоком. Lunch: Булочки с корицей, Кофе с Молоком. Dinner: Карат Сливочный Сыр Violette , Лавина Хлеб Ржаной, Яйцо, Кофе с Молоком. more...
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Losing 4.9 kg a Week
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анна200026's Weight History
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