Weigh In record (no journal entry) for 30 January 2024
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77.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1333 kcal
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Fat: 51.60g | Prot: 115.68g | Carbs: 89.51g.
Lunch: Arance, Salsa di Soia, Carapelli Olio Extravergine d'oliva, Esselunga Avocado, Conad Tonno al Naturale, Coop Ceci Biologici. Dinner: Coop Yogurt Probiotico con Avena e Noci, Coop Fiocchi di Latte, Amadori Hamburger alle Erbette. Snacks/Other: Noberasco Pomodori Secchi, Danone Hipro Mirtillo. more...
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Gaining 0.1 kg a Week
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Kempolina's Weight History
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