|
Ok, so yesterday was a day spent with friends having a good time. While I really didn't go overboard, I didn't watch too closely either. After all, it was a fun day out - I wasn't watching everything!
We did walk around our local animal farm for a good while, then went to the mall - mostly window shopping and Kohl's for real shopping! A baseball game in the evening rounded out the day - have to have a beer at the ball game!
So I guess considering all all the walking - I didn't do too badly. I'll take the .2 hit and leave it at that!
|
80.0 kg
Lost so far: 0.7 kg.
Still to go: 12.0 kg.
Diet followed: Poorly.
|
|
1004 kcal
|
Fat: 44.78g | Prot: 49.30g | Carbs: 106.11g.
Breakfast: Coffee, Silk Cashew Milk, Kellogg's Special K Vanilla Almond Cereal. Lunch: Baked Sweetpotato (Peel Not Eaten), Pumpernickel Bread, Fresh Gourmet Dried Blueberries & Glazed Almonds, Lettuce Salad with Assorted Vegetables, Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Lucille's Smokehouse BBQ Baby Back Ribs. Dinner: Birds Eye Italian Herb Harvest Vegetables, Cheddar or American Type Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes, Hunt's Sugar Free Vanilla Pudding Snack Pack, Dannon Light & Fit Yogurt - Banana. more...
|
|
2250 kcal
|
Exercise:
Grocery Shopping - 20 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Rowing - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|