Weigh In record (no journal entry) for 14 May 2015
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63.9 kg
Lost so far: 0.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 41.75g | Prot: 89.40g | Carbs: 195.09g.
Breakfast: Pan Blanco Tostado, Huevo Revuelto. Lunch: Queso Parmesano (Rallado), Espaguetis con Salsa de Tomate sin Carne, Mangos, Tomates, Pechuga de Pollo a la Plancha, Coca-Cola Coca-Cola (Lata). Dinner: Bimbo Pan Blanco, Huevo Frito, Mercadona Leche Semidesnatada, Kellogg's Zucaritas. Snacks/Other: Sándwich de Galletas de Chocolate (con Crema de Relleno), Galleta, Masmelos, Noel Ducales. more...
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1573 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes. more...
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Losing 0.7 kg a Week
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