Weigh In record (no journal entry) for 30 January 2024
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74.6 kg
Lost so far: 1.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1630 kcal
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Fat: 43.84g | Prot: 122.59g | Carbs: 186.86g.
Breakfast: Café com Leite Desnatado, Uvas, Ciabatta, Ovo Mexido, Turma da Mônica Maçã (135g). Lunch: Liv Up Brócolis no Vapor, Peito de Frango Guisado (Pele Não Consumida), Arroz Branco (Cozido). Dinner: Frimesa Queijo Mussarela, Frango Desfiado, Yoki Polvilho Azedo, Ovo Frito. Snacks/Other: Mirtilos, Batavo Iogurte Ameixa, Nutri Mundo Whey Protein, Mamão Papaia. more...
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Losing 1.6 kg a Week
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✨gingerbite✨'s Weight History
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