Weigh In record (no journal entry) for 30 January 2024
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66.9 kg
Lost so far: 6.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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2185 kcal
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Fat: 86.76g | Prot: 127.46g | Carbs: 231.12g.
Breakfast: La Esperanza Panque de Nuez , Huarache, Tortillas de Maíz, Domino's Pizza Pizza de Pepperoni, Huevo Revuelto, Kirkland Signature Crema de Cacahuate, Optimum Nutrition Gold Whey Protein, Lala Arroz con Leche, Plátano, Lala Leche 70% Más Proteína . more...
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2206 kcal
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Exercise:
Gym - 1 hour, Running - 10/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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r.berry91's Weight History
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