Weigh In record (no journal entry) for 30 January 2024
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114.8 kg
Lost so far: 1.1 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1833 kcal
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Fat: 57.20g | Prot: 157.45g | Carbs: 180.68g.
Breakfast: Pura Vida Colágeno, Verde Campo Iogurte Lacfree, Mamão Formosa. Lunch: Hortifruti Beterraba Crua, Camil Arroz Integral Cozido, Arroz Branco (Cozido), Feijão Preto Cozido, Carne do Peito de Frango (Frito, Cozido). Dinner: Hershey's Chocolate Special Dark 73% de Cacau, Milho, Friboi Carne Moída Patinho, Boa Mão Pão de Parmesão. more...
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Losing 0.4 kg a Week
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