Weigh In record (no journal entry) for 30 January 2024
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80.4 kg
Lost so far: 4.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1230 kcal
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Fat: 66.20g | Prot: 91.27g | Carbs: 75.90g.
Breakfast: Market Pantry Half & Half, Diamond of California Slivered Almonds, Fage Total 2% Greek Yogurt (227g). Lunch: Fairlife Nutrition Plan Chocolate (11.5 oz). Dinner: Butter , American Cheese, Franz Honey Oat & Nut Bread. Snacks/Other: Dannon Oikos Triple Zero - Cherry, Bananas . more...
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steady weight
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margueritem's Weight History
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