Weigh In record (no journal entry) for 29 January 2024
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104.9 kg
Lost so far: 7.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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794 kcal
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Fat: 25.27g | Prot: 56.87g | Carbs: 91.45g.
Breakfast: Vitória Uva. Lunch: Supino Supino Banana, Maçã e Canela , Batata Doce Cozida, Gym Chef Frango Ao Curry. Dinner: Tomates, Azeitonas Verdes, Aurora Bacon, Boa Mão Crepioca de Queijo. more...
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Losing 1.4 kg a Week
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Aracelismao's Weight History
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