Weigh In record (no journal entry) for 25 January 2024
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63.3 kg
Lost so far: 7.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1753 kcal
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Fat: 62.29g | Prot: 163.95g | Carbs: 139.27g.
Breakfast: DIA Biscotes 62% Integral de Trigo, Zespri Kiwi Gold, Marcillat Queso Camembert, Hacendado Aceite de Oliva Virgen Extra, Bonarea Queso Azul, Mercadona Claras de Huevo. Lunch: Hacendado Picos Camperos, Hacendado Ketchup Zero, Hacendado Aceite de Oliva Virgen Extra, Pechuga de Pollo Cruda, DIA Cardo, Alesto Walnuts, DIA Margarina Light 40% MG, Zespri Kiwi Gold. Dinner: Pascual Leche Desnatada, Entremont Fondue, Hacendado Picos Camperos, Coliflor Cocida (sin Grasa Añadida en la Cocina), Pesasur Bonito del Norte en Aceite de Oliva, Mercadona Claras de Huevo, Huevo, Max Protein Crema de Arroz Lacasitos. Snacks/Other: Hacendado Lomo Embuchado. more...
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Gaining 0.3 kg a Week
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estefiam's Weight History
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