Weigh In record (no journal entry) for 30 January 2024
|
70.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2024:
|
1479 kcal
|
Fat: 108.46g | Prot: 85.44g | Carbs: 47.00g.
Breakfast: Kaffee, Sonnenblumenöl, Rucola , Pangasiusfilet, Spiegelei. Lunch: Mandelmehl, Schwarzer Pfeffer, Salz, Ja! Geriebener Emmentaler, Ei, Spinat (Blattspinat oder Gehackt, Gefroren), Walnüsse, Spiegelei, Wiesenhof Geflügel Wiener, Chia-Samen, Heidelbeeren, Alpro Natur Ungesüßt, Kaffee. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Salta712's Weight History
|