Weigh In record (no journal entry) for 30 January 2024
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63.4 kg
Lost so far: 18.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1414 kcal
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Fat: 47.40g | Prot: 79.21g | Carbs: 166.51g.
Breakfast: Sadia Queijo Mussarela, Ovo Frito, Padaria Pão Francês. Lunch: Sadia Filé Mignon Suíno, Purê de Batata Baroa, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Purê de Batata Baroa, Sadia Drumette Coxinha da Asa, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: Giassi Bolo Nega Maluca, Natural Life Chips de Arroz Integral e Milho Sabor Mostarda e Mel, Maguary Suco de Uva Integral. more...
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1894 kcal
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Exercise:
Race - 35 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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suellen.dcs's Weight History
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