Weigh In record (no journal entry) for 30 January 2024
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48.3 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1960 kcal
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Fat: 52.80g | Prot: 86.86g | Carbs: 290.39g.
Breakfast: El Molino Blanco de Mateo Pan Integral, Natura Sol Crema de Cacao con Avellana, Manzana, Guayaba, Vaca Blanca Yogurt Durazno, D'gari Gelatina de Leche Sabor Chocolate, Quick Avena Total, Huevo. Lunch: Choco Milk Chocolate en Polvo, Great Value Edulcorante de Mesa, El Molino Blanco de Mateo Pan Integral, Andatti Café Soluble, Lala Lala 100 +Proteína Light, Plátano. Dinner: Lindt Intense Orange, Manzana, Guayaba, D'gari Gelatina de Leche Sabor Chocolate, Lala Lala 100 +Proteína Light, Choco Milk Chocolate en Polvo, Tuny Ensalada de Atún Primavera sin Mayonesa, McCormick Mostaza, Mi Catsup Salsa de Tomate para Aderezar, El Molino Blanco de Mateo Pan Integral. Snacks/Other: El Molino Blanco de Mateo Pan Integral, Donas Escarchadas o Recubiertas de Chocolate, Choco Milk Chocolate en Polvo, Quick Avena Total. more...
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Losing 0.7 kg a Week
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Demian BetVega's Weight History
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