Weigh In record (no journal entry) for 12 May 2020
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68.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 26.76g | Prot: 50.16g | Carbs: 35.13g.
Breakfast: Bacon, Ovo (Inteiro). Lunch: Pepino (Descascado), Peito de Frango, Abobrinha, Bacon. Snacks/Other: Amafil Massa para Tapioca (20ml), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo, Quaker Aveia em Flocos, Banana. more...
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1842 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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nicolecoelho1's Weight History
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