Weigh In record (no journal entry) for 14 May 2015
|
62 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
3240 kcal
|
Fat: 109.85g | Prot: 333.02g | Carbs: 431.71g.
Breakfast: Hoch Wertig Whey Protein, Mate Amargo. Lunch: Clara de Huevo, Cuadril, Tomates. Dinner: Terrabusi Galletas Variedad, Dia Pizza de Mozzarella. Snacks/Other: Royal Gelatina, CasanCrem CasanCrem Light, Dia Ricotta Magra, Café, La Serenísima Leche Descremada en Polvo. more...
|
|
1966 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lauingrace's Weight History
|