Weigh In record (no journal entry) for 30 January 2024
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90.1 kg
Lost so far: 7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1579 kcal
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Fat: 60.04g | Prot: 78.42g | Carbs: 183.40g.
Breakfast: Melancia, Pão de Forma, Tirolez Creme de Ricota, Ovo Cozido. Lunch: Estrogonofe de Frango, Arroz Branco (Cozido), Walmart Queijo Mussarela, Ovo Frito. Dinner: Parati Macarrão Cabelo de Anjo, Mel, Walmart Queijo Mussarela, Pão Francês. Snacks/Other: Goiaba Vermelha, Mamão Formosa, Melão, Abacaxi. more...
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Losing 2.0 kg a Week
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