Weigh In record (no journal entry) for 30 January 2024
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98.4 kg
Lost so far: 29.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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753 kcal
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Fat: 20.58g | Prot: 20.86g | Carbs: 118.89g.
Breakfast: Cappuccino. Lunch: Sushi Saumon. Dinner: Sushi, Sushi Saumon. Snacks/Other: Nestlé Lion Coconut. more...
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Losing 0.8 kg a Week
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dominoloca1's Weight History
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