Weigh In record (no journal entry) for 30 January 2024
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65.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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700 kcal
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Fat: 14.22g | Prot: 60.27g | Carbs: 80.39g.
Breakfast: Hacendado Café con Leche sin Azúcares Añadidos . Lunch: Mercadona Mousse Chocolate +Proteinas, Valio Profeel Protein Mousse (Chocolate Flavour), Hacendado Mandarina, Mercadona Mandarina, Tangerines (Mandarin Oranges) , Orbe Navajas al Natural, Lidl Calabacín , Hacendado Puerro, Eroski Sannia Crema Verduras. more...
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Gaining 0.2 kg a Week
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