|
Pesagem do dia 29/01/2024: 87,5kg
|
87.5 kg
Lost so far: 92.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2024:
|
1460 kcal
|
Fat: 53.55g | Prot: 102.52g | Carbs: 145.35g.
Breakfast: Member's Mark Biscoito de Polvilho Salgado, Pepino (com Casca), Tomates, Pimentão Verde, Maratá Catchup, Ovo Frito, Hemmer Mostarda Amarela, Tirolez Queijo Minas Padrão. Lunch: Cenouras, Alface, Carne do Peito de Frango (Assado, Cozido), Molho de Carne de Frango (Enlatado), Batata Doce. Dinner: Camil Mini Biscoitos de Arroz Integral, Tirolez Queijo Minas Padrão, Verde Campo Natural Whey, Banana Prata. Snacks/Other: Maçã. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galcoforado's Weight History
|