Weigh In record (no journal entry) for 30 January 2024
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118.2 kg
Lost so far: 6.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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2623 kcal
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Fat: 104.99g | Prot: 97.05g | Carbs: 322.38g.
Breakfast: Bäckerkrönung Butter Brioche, Kristallzucker, Cappuccino. Lunch: Frostkrone Käse-Schinken in Blätterteig. Dinner: Roggenmischbrot, Dulano Schwarzwälder Schinken. Snacks/Other: Ehrmann High Protein Chocolate Mousse, Mandarine, Birnen, Edeka Bio Reiswaffeln Natur, Apfel, Bullit Energydrink. more...
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3066 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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erich.dovaly's Weight History
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