Weigh In record (no journal entry) for 30 January 2024
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99.2 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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3030 kcal
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Fat: 43.75g | Prot: 195.49g | Carbs: 457.98g.
Breakfast: Myprotein Impact Whey Protein, Coop Latte di Soia (Soia Si), Perugina Cacao Amaro, Hero Marmellata Light Lamponi, Fiorentini Fiocchi d'avena, Conad Pane per Sandwich (39g). Lunch: Pomodoro Cuore di Bue, Sugo di Pomodoro, La Molisana Penne Rigate, Uovo, Pane Integrale. Dinner: Patate al Forno, Petto di Pollo, Carne, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Macedonia, Land Pathos Yogurt Colato Greco Bianco 0% (150g), Fatina Sport Mix. more...
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steady weight
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