kısıtlamayok_sporvar's Journal, 30 Jan 24

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Weigh In record (no journal entry) for 30 January 2024

82.9 kg Lost so far: 10.7 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2024:

702 kcal

Fat: 30.97g | Prot: 17.01g | Carbs: 90.04g. Breakfast: Ekşi Hamur Ekmek, Havuç Tarator. Dinner: Karışık Yeşil Salata, Kühne Karışık Turşu, Bezelye Yemeği, Pirinç Pilavı. Snacks/Other: Ekler. more...

2111 kcal

Exercise: Cardio - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.4 kg a Week

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kısıtlamayok_sporvar's Journal, 30 Jan 24

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