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Tag.148
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132.8 kg
Lost so far: 29.2 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1252 kcal
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Fat: 103.37g | Prot: 58.22g | Carbs: 29.18g.
Breakfast: Oliven, Gemischte Nüsse, Gemüse, Olivenöl. Lunch: Gewöhnlicher Feldsalat, Lachsfilet, Olivenöl, Gemischte Nüsse. Afternoon Tea: Beeren. Dinner: Rucola , Gemüse, Rapsöl, Fleisch. more...
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steady weight
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