Weigh In record (no journal entry) for 30 January 2024
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67.4 kg
Lost so far: 12.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1056 kcal
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Fat: 49.27g | Prot: 37.66g | Carbs: 114.78g.
Breakfast: Кофе. Lunch: Банановый Брауни, АТБ Сырники с Изюмом. Dinner: Чудо Маркет Перекус В Лаваше С Курицей, Класс Сельдь под Шубой. more...
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Losing 4.2 kg a Week
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nadyamyronenko79's Weight History
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