Weigh In record (no journal entry) for 30 January 2024
|
99.2 kg
Lost so far: 5.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2024:
|
1159 kcal
|
Fat: 28.34g | Prot: 67.63g | Carbs: 164.30g.
Lunch: Макфа Гречка на Воде, Морковь, Лук, Шампиньоны Тушеные, Del Mare Тунец Макрелевый Филе. Dinner: Борщ с Говядиной, Белый Хлеб, Сметана 20%. Snacks/Other: Домашние Заготовки Лечо, Киви, Красное Яблоко. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|