Weigh In record (no journal entry) for 30 January 2024
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65.5 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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728 kcal
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Fat: 22.06g | Prot: 31.99g | Carbs: 104.10g.
Breakfast: Киви, Первый Хлебокомбинат Плюшка с Сахаром , Кофе с Сахаром, Геркулес Овсяная Каша на Молоке. Lunch: Редька, Огурец (с Кожурой), White Fox Спагетти с Курицей и Сыром. more...
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Losing 0.3 kg a Week
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annapolukazak's Weight History
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