Weigh In record (no journal entry) for 30 January 2024
|
86.6 kg
Lost so far: 13.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2024:
|
2100 kcal
|
Fat: 76.07g | Prot: 170.58g | Carbs: 172.34g.
Breakfast: Coffee Flat White, Калоризатор Груша Конференция, Mlekovita Twaróg Polski Chudyv, BakaD'Or Śliwki Suszone. Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Seamor Makrela Tusza Solona. Dinner: Квлоризатор Огурец, Калоризатор Яблоко Зелёное , Калоризатор Яйцо, Biedronka Awokado Hass, Калоризатор Шампиньоны, Калоризатор Помидор, WK Nutrition Płynne Białka Jaj, Ketchup. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiunovmike's Weight History
|