inaychukov's Journal, 30 Jan 24

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Weigh In record (no journal entry) for 30 January 2024

76 kg Lost so far: 5 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2024:

2022 kcal

Fat: 63.96g | Prot: 84.55g | Carbs: 272.71g. Breakfast: Блины с Творогом. Lunch: Helsy Cafe Чай Ягодно-Фруктовый. Dinner: Белый Хлеб, Вареное Яйцо, Сосиски Молочные, Макароны Отварные, Белый Хлеб. Snacks/Other: Народный Гематоген с Кокосом в Глазури . more...

1866 kcal

Exercise: Resting - 17 hours and 52 minutes, Sleeping - 6 hours and 8 minutes. more...

Losing 0.7 kg a Week

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inaychukov's Journal, 30 Jan 24

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inaychukov's Weight History