Weigh In record (no journal entry) for 30 January 2024
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66.8 kg
Lost so far: 2.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1020 kcal
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Fat: 38.31g | Prot: 33.66g | Carbs: 137.05g.
Breakfast: Garuda Dilan Sandwich, Donat Dilapisi Gula, HiLo Susu Coklat. Lunch: Tumis Buncis, Opor Ayam, Nasi Putih. Dinner: Opor Ayam, Nasi Putih. Snacks/Other: Aoka Momotaro, Melon, Pepaya. more...
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Gaining 0.0 kg a Week
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feny1990's Weight History
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