Weigh In record (no journal entry) for 30 January 2024
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78.4 kg
Lost so far: 2.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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368 kcal
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Fat: 19.69g | Prot: 22.05g | Carbs: 28.21g.
Breakfast: Innocent Direktsaft Orange ohne Fruchtfleisch, Ener Bio Rote Beete Saft, Ovomaltine Ovomaltine, Ei, Gut & Günstig Edel Salami, Milbona Emmentaler Gerieben, Kaffee mit Milch, Rispentomaten. more...
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Losing 3.5 kg a Week
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robina66's Weight History
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