Weigh In record (no journal entry) for 30 January 2024
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79.4 kg
Lost so far: 23.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1847 kcal
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Fat: 42.69g | Prot: 163.55g | Carbs: 195.37g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen, More Nutrition Chunky Flavour Puddingcreme, Äpfel, Milfina Magertopfen. Lunch: Ehrmann High Protein Chocolate Pudding, EVO Sportsfuel Evonade (Lemon & Lime). Dinner: Recheis Hörnchen, Hähnchenbrustfilet, Dummy (Kohlenhydrate). Snacks/Other: Snack Day Paprika Chips, Knusperone Reiswaffeln mit Milchschokolade. more...
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Losing 4.2 kg a Week
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Christoph__22's Weight History
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