Weigh In record (no journal entry) for 27 January 2024
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73.3 kg
Lost so far: 2.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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2726 kcal
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Fat: 96.74g | Prot: 168.77g | Carbs: 297.74g.
Breakfast: Quaker Avena Instantanea, Huevo, Crema de Cacahuate. Lunch: Milanesa de Pollo al Horno, Tomates, Pan Blanco. Dinner: Aquarius Aquarius, Roast Beef, Pan Blanco. Snacks/Other: Pan Blanco, Pan de Salvado, Huevo, Queso Cremoso. more...
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Losing 1.4 kg a Week
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