Weigh In record (no journal entry) for 29 January 2024
|
62.7 kg
Lost so far: 8.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2024:
|
1263 kcal
|
Fat: 48.66g | Prot: 91.19g | Carbs: 114.23g.
Lunch: Tomates, Cebollin, Natura Mayonesa, Huevo Cocido, Panaderia Pan Francés , Molinos Ala Arroz Blanco Largo Fino, Zapallito Verde, Pechuga de Pollo a la Plancha. Dinner: Panaderia Pan Francés , Huevo Revuelto, Tomates, Molinos Ala Arroz Blanco Largo Fino, Pechuga de Pollo, Quaker Avena Integral Instantánea, Natura Aceite Puro de Girasol. Snacks/Other: Armonia Leche en Polvo, Quaker Avena Integral Instantánea, Huevo Cocido. more...
|
|
1883 kcal
|
Exercise:
Resting - 19 hours, Sleeping - 4 hours, Gym - 1 hour. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|