Weigh In record (no journal entry) for 29 January 2024
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85.3 kg
Lost so far: 0.4 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1374 kcal
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Fat: 58.94g | Prot: 108.85g | Carbs: 104.55g.
Breakfast: Pimentón, Apio, Carne Molida, Nutramerican Protein Pancake, Huevo Revuelto. Lunch: Tortilla de Acelga, Zanahoria, Aguacate, Antillana Filete de Tilapia. Dinner: Mazamorra, Plátano Maduro, Carne Asada, Panela, Leche. Snacks/Other: Fresas, Trident Chicle. more...
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Gaining 0.7 kg a Week
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AdriOL87's Weight History
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