Weigh In record (no journal entry) for 30 January 2024
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75.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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2933 kcal
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Fat: 62.01g | Prot: 161.60g | Carbs: 401.14g.
Breakfast: 게토레이 게토레이 분말. Lunch: 달걀, 쫄깃한 족발, 햇반 현미밥. Dinner: 공기밥, 순대국. Snacks/Other: 핏콩 핏콩바 모카, 쿠팡 카카오틴 다크, 맥주, NS 포대유청 wpi, NS Ns 포대유청 메론맛. more...
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Losing 3.5 kg a Week
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justduing's Weight History
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