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2024.1.29
早上體重：80.9
水量：3500
熱量：2000（鹹酥雞）
運動：休息
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80.9 kg
Lost so far: 10.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1495 kcal
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Fat: 53.81g | Prot: 83.37g | Carbs: 175.37g.
Breakfast: Swiss Miss Milk Chocolate, 早安美芝城 熱狗, 蘿蔔糕加蛋. Lunch: 善美的 台灣鯛魚腹片, 水煮蛋, 全聯 櫛瓜, 高麗菜, 全家 匠陽光葡萄吐司. Dinner: 鹽酥雞. more...
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Gaining 0.7 kg a Week
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wenying0608's Weight History
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