Weigh In record (no journal entry) for 29 January 2024
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54 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1982 kcal
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Fat: 84.88g | Prot: 82.79g | Carbs: 225.72g.
Breakfast: Carne de Panela, Arroz Parboilizado Cozido, Pirão, Pão Francês, Café com Leite e Açúcar. Lunch: Brigadeiro, Nhoque, Pizza de Calabresa, Burger King Onion Rings, Forno de Minas Pão de Queijo Tradicional, Patê de Frango, Samurai Tofu Ervas Finas, Orégano, Tirolez Queijo do Reino, Salame, Pão Francês. more...
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1912 kcal
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Exercise:
Bathing - 10 minutes, Watching TV/Computer - 4 hours, Shopping - 5 hours, Resting - 5 hours and 20 minutes, Sleeping - 9 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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