Weigh In record (no journal entry) for 30 January 2024
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66.2 kg
Lost so far: 0.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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568 kcal
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Fat: 20.00g | Prot: 28.88g | Carbs: 58.57g.
Lunch: Indomie Mi Goreng, Kulit Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Bawang Merah, Bawang Putih, Totole Kaldu Jamur, Indomilk Susu Kental Manis. Dinner: Pentol. more...
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Losing 0.7 kg a Week
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chedribwin's Weight History
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