Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Danosthebodybuilder17
Journal
29 Jan 24
Danosthebodybuilder17's Journal, 29 Jan 24
Danosthebodybuilder17's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 January 2024
156.5 kg
Lost so far:
2.3 kg
.
Still to go:
34.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2024:
655 kcal
Fat: 10.86g | Prot: 64.55g | Carbs: 75.78g.
Lunch:
Apples , Burman's Mayonnaise with Olive Oil, French's Classic Yellow Mustard, San Luis Sourdough Sourdough Deli Bread, Member's Mark Fire Grilled Chicken Breast.
more...
5277 kcal
Exercise:
Bicycling (fast) - 24/kph - 15 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Danosthebodybuilder17's Weight History
View Complete History