Weigh In record (no journal entry) for 29 January 2024
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99 kg
Lost so far: 1.2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1481 kcal
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Fat: 51.53g | Prot: 85.52g | Carbs: 175.52g.
Breakfast: Ovo Cozido, Panqueca de Frango, Café com Leite Integral. Lunch: Beterraba Cozida, Cenouras Cozidas, Panqueca de Frango. Dinner: Camarão Seco, Legumes Grelhados, Macarrão, Panqueca de Frango. Snacks/Other: Bolo de Iogurte, Lacta Amaro, Amendoim, Iogurte Natural, Salada de Frutas, Chá (Infusão). more...
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3659 kcal
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Exercise:
Desk Work - 8 hours, Hiking - 1 hour, Cleaning - 1 hour, Cooking - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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brunowgo's Weight History
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