Weigh In record (no journal entry) for 29 January 2024
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87.3 kg
Lost so far: 0.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1324 kcal
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Fat: 51.31g | Prot: 89.66g | Carbs: 127.30g.
Breakfast: Armonia Leche Descremada, Pan Integral. Lunch: Puré de Papa, Milanesa de Pollo. Dinner: Puré de Papa, Milanesa de Pollo. more...
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Losing 0.7 kg a Week
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guscochia's Weight History
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