Weigh In record (no journal entry) for 29 January 2024
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68.1 kg
Lost so far: 18.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1330 kcal
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Fat: 47.36g | Prot: 57.52g | Carbs: 154.98g.
Breakfast: Gula Merah, Alpukat. Lunch: Jamur Putih (Ditumis), Hoka Hoka Bento Chicken Katsu, Nasi Putih. Dinner: Tempe Goreng, Hoka Hoka Bento Chicken Katsu, Nasi Putih. Snacks/Other: Buah Naga, Buah Anggur, Pisang. more...
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Gaining 0.5 kg a Week
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alfa handayani's Weight History
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