Weigh In record (no journal entry) for 28 January 2024
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77.9 kg
Lost so far: 9.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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2112 kcal
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Fat: 121.89g | Prot: 120.72g | Carbs: 125.59g.
Breakfast: Ovo Mexido. Lunch: Arroz com Cenoura, Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura), Purê de Batata. Dinner: Salada de Batata, Arroz Branco (Cozido), Bacon, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão, Activia Vitamina de Frutas. more...
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Losing 0.6 kg a Week
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