Weigh In record (no journal entry) for 16 January 2022
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113.7 kg
Lost so far: 0 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1219 kcal
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Fat: 56.70g | Prot: 45.68g | Carbs: 134.47g.
Breakfast: Chá (Infusão), Bolo de Laranja. Lunch: Coca-Cola Coca-Cola, Bem Casado, Coca-Cola Coca-Cola, Linguiça de Frango, Nat Coxinha da Asa, Maionese. Dinner: Coca-Cola Coca-Cola, Sadia Coxinhas Das Asas (Drumette), Salada de Batata (Acompanhamento). Snacks/Other: La Serenisima Doce de Leite. more...
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NelinhaMacedo's Weight History
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