Weigh In record (no journal entry) for 29 January 2024
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58.2 kg
Lost so far: 12.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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855 kcal
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Fat: 20.52g | Prot: 88.69g | Carbs: 81.08g.
Breakfast: Serrano Jamón Serrano, Pan Blanco, Vive Soy Leche de Soja, Hacendado Bebida de Soja de Chocolate, Manzana. Lunch: Hacendado Guisantes Enlatados, Piña, Mercadona Atún Natural, Huevo, Verdifresh Lechuga Iceberg, Aceite de Oliva Extra Virgen. Dinner: La Chocolatera Cacao Puro Desgrasado en Polvo, Hacendado Queso Fresco Batido Desnatado 0%. more...
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Losing 0.7 kg a Week
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laguiller's Weight History
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