Weigh In record (no journal entry) for 29 January 2024
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107.9 kg
Lost so far: 11.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1310 kcal
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Fat: 38.03g | Prot: 105.00g | Carbs: 140.86g.
Breakfast: Vitafor Whey Protein. Lunch: Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Filé de Peito, Feijão Preto Cozido, Caldo Verde. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido, Laranja Pêra, Torta de Frango, Arroz Branco (Cozido). more...
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Gaining 3.2 kg a Week
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hfhercules's Weight History
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