Weigh In record (no journal entry) for 29 January 2024
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82.8 kg
Lost so far: 3.4 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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731 kcal
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Fat: 27.27g | Prot: 58.86g | Carbs: 62.98g.
Breakfast: Grill&Fun Kiełbaski Białe Parzone, Awokado, Ogórek (Obrany), Sałata Rzymska, Pomidory, Madero Musztarda Francuska , El Toro Rojo Oliwki Czarne. Snacks/Other: Ehrmann High Protein Hazelnut Mousse, SFD WPC Delicious, Melvit Płatki Owsiane Górskie, FruVita Skyr Naturalny, Jabłko. more...
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Losing 0.3 kg a Week
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Hemaku96's Weight History
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