Weigh In record (no journal entry) for 29 January 2024
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61.9 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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966 kcal
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Fat: 30.75g | Prot: 54.15g | Carbs: 120.95g.
Breakfast: Tapioca, Mamão Formosa, Café com Açúcar, Ovo. Lunch: Omelete, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Sobrecoxa de Frango (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Café com Leite e Açúcar, Melão Amarelo, Bolo de Banana e Aveia. more...
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Losing 0.7 kg a Week
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dee nunes's Weight History
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